As a general rule of thumb, we recommend trying 10-20 minute sessions, 3-5 times a week. But everyone will respond differently and can be custom to each user. 

There is a lot of information online claiming to know the perfect usage amount which seems to contradict each other. We recommend not exceeding each session longer than 20 minutes and starting off on just 10 minutes to test your tolerance to the light. 

Keep a greater distance for sensitive areas and closer for deeper treatment. A recommendation is to have a minimum of 3 inches from the skin.

Some people have more sensitive skin and will need an increased distance. Try experimenting and see what suits you more, you should feel a subtle warmth when in use.

We don’t recommend wearing cloths on the areas being targeted as this can interfere with your bare skin absorbing the light. 

When targeting the face area, we do recommend using the eye goggles provided. Please, don’t look directly into the light as this may cause irritation to the eyes.  

Near infrared wavelengths from 700-1100 nanometers are not visible to the eye. We have added a low level light to indicate that it is turned on. 

Our Red Light Therapy panels will only raise EMF levels if you psychically touch it when it’s turned on (like any electrical products in the house). We have tested ZERO EMF when keeping the recommended distance of 3 inches or more when in use.