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How does Earthing & Grounding Work?

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Grounding is simple and best of all, it’s free!

Generally, if we feel pain or discomfort, the first decision is visit the doctor or chemist. Pharmaceuticals can be a great aid and comfort for the body, but in fact there is always an initial cause for our imbalance. 

Clint Ober wrote a book called “Earthing: The Most Important Health Discovery Ever!”  It means connecting to the earth to support the specific function of the organs in your body, down to its tissues and cellular function. It’s as simple as just taking your shoes off so your feet connect to the earth.

How it works

 

The body is made up of electrically charged atoms – protons (positive), electrons (negative) and neutrons (neutral). So our cells can be kind of compared to as batteries. Electricity allows our nervous system to send signals to our brain which creates electronic charges that travel from cell to cell allowing us to make mental and physical decisions.

Inflammation is caused by too much density within the red blood cells and build-up of excess positive charge in our body, also known as free radicals, this happens when an atom loses an electron. With grounding, our blood thins and balances the electrical charge through electron absorption from the Earth. Researchers say it takes up to 80 minutes for the electrons to travel from the Earth and take effect. It is been known to be one of the most effective anti-oxidants that can relieve pain, reduce swelling, improve sleep, enhance well being and much more.

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A further review study was recorded at the National Center For Biotechnology Information – how grounding effects the body. Image A shows the reduction in inflammation in comparison to image B using medical infrared imaging. Full details on the study can be found here.

For majority of our lives we have no contact with the Earth. We put shoes on before we leave the house to go to work, school or the gym. Unknowingly we separate ourselves from the earth for much of our lives. 

Try spending some time outdoors barefoot, go for a jog in the park or just lie on the grass and read or cloud watch. You can ground yourself anywhere on dirt, grass or sand, especially when it’s wet or humid as water is a great conductor of electricity. It’s free, try it, feel the benefits of connecting with our Earth.

earthing benefits

Reduce pain and inflammation

Inflammation is the bodies way of fighting back against things that can cause it harm, such as injuries, toxins and infections. Studies have shown connecting to the earth improves blood circulation and boosts the immune system. Promoting the bodies anti-inflammatory cells such as phagocytes can help target inflammation and reduce pain.

Reduce inflammation with Earthing.
Earthing outdoors and sleeping.

Improve sleep

Sleep is the most important part of healing. Living in such a fast paced environment is known to build very high levels of stress, making it hard to switch off at night. Connecting to the earth has been proven to lower cortisol levels, fight insomnia and in return reduce morning fatigue and increase daytime energy levels.

Improve digestion

Lowering inflammation in the digestive system along with better blood circulation throughout the body can help remove harmful toxins and improve overall digestion.

Good digestion.
Feeling free.

reduce stress and anxiety

When stress begins to build, our bodies will pump excess cortisol. Through earthing | grounding, built up positive charge in the body can be reduced and lower the state of stress. Lowered stress can help balance cortisol levels, releasing more energy, mental clarity and a lift in overall mood. 

Save money on pharmaceutical drugs

Inflammation, pain, stress, sleep, digestion relief can all be found over the counter at your local chemist. These all come at a price, not just from your wallet but your overall health and well being. Earthing is not a cure all solution but plays an important role in allowing the body to heal naturally and improve overall vitality.

Pharmaceuticals.
Reduce inflammation with Earthing.

Reduce pain and inflammation

Inflammation is the bodies way of fighting back against things that can cause it harm, such as injuries, toxins and infections. Studies have shown connecting to the earth improves blood circulation and boosts the immune system. Promoting the bodies anti-inflammatory cells such as phagocytes can help target inflammation and reduce pain.

Earthing outdoors and sleeping.

Improve sleep

Sleep is the most important part of healing. Living in such a fast paced environment is known to build very high levels of stress, making it hard to switch off at night. Connecting to the earth has been proven to lower cortisol levels, fight insomnia and in return reduce morning fatigue and increase daytime energy levels.

Good digestion.

Improve digestion

Lowering inflammation in the digestive system along with better blood circulation throughout the body can help remove harmful toxins and improve overall digestion.

Feeling free.

reduce stress and anxiety

When stress begins to build, our bodies will pump excess cortisol. Through earthing | grounding, built up positive charge in the body can be reduced and lower the state of stress. Lowered stress can help balance cortisol levels, releasing more energy, mental clarity and a lift in overall mood. 

Pharmaceuticals.

Save money on pharmaceutical drugs

Inflammation, pain, stress, sleep, digestion relief can all be found over the counter at your local chemist. These all come at a price, not just from your wallet but your overall health and well being. Earthing is not a cure all solution but plays an important role in allowing the body to heal naturally and improve overall vitality.

As Mentioned at mercola.com

finding the time for grounding

Life can be very busy and most people just don’t have the time to gain the benefits of grounding daily. All the Grounding products at Urban Hippee are designed to deliver the exact same benefits to walking bare foot. Click here to learn more about our products available and how you can reconnect to earth’s natural energy from home or to see the full range of Grounding products.

3 thoughts on “How does Earthing & Grounding Work?”

  1. I always walk barefoot when possible. I love the Feeling of the ground connecting with my feet. Never could explain it in the past. Great information. The country and the ocean makes me happy… centers me.

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