Health & Wellness

2025 Let’s be honest—life post-COVID hasn’t exactly been smooth sailing. From financial stress to mental fatigue, disrupted routines, and strained relationships, the last few years have taken a toll. But if you’ve been waiting for the perfect time to reset and reconnect with yourself—2025 is it. Here are a few simple but powerful habits to

The Real Problem with Most Diets (And What to Do Instead) What is the prefect diet?  With so many popular diets being promoted it’s hard to know which ones are harmful and which are beneficial. If we break down each of these diets and consider the pro’s and con’s, it might be easier to make

Why getting good sleep should be taken seriously The average person needs anywhere from 7-9 hours of sleep per night. If you’re consistently getting less than 7 hours of sleep per night, you’re going to see reduced performance both cognitively and physically and this can have a massive effect on your day-to-day life. One of

Stop excessive screen time & how to deal with it whilst in lockdown For many of us life during lockdown has meant a dramatic increase of screen time. This is not surprising as most people have not been able to get outside for activities like sport, exercise and socializing. So naturally we’re spending more time

What is fasting? Fasting Fasting is not a new concept, people have been fasting since the days of the hunter gatherer. It’s only throughout the progression of the human race and advances in technology and modern agriculture has fasting become less and less common in our everyday lives. Food culture Consider what it would have

The benefits of cold water exposure Cold water therapy is not for everyone The comfort zone is a place that most of us prefer to stay for majority of our lives without feeling any real mental challenges. To break the cycle is to exercise the mind in becoming comfortable with being uncomfortable. An easy strategy

Boosting the immune system naturally The Coronavirus In these very difficult and uncertain times. The global pandemic has affected us all in some way. Unfortunately, what we’re all experiencing is out of our control but, what we can control is how we choose to react to it. We’re all being told to wash our hands,

Why the Earth Needs You: Simple Ways to Reduce Your Carbon Footprint We hear about climate change constantly—on the news, across social media, and in global debates—but awareness alone isn’t enough anymore. The planet doesn’t just need big promises from world leaders—it needs everyday action from all of us. The good news? You don’t have

Simple mood enhancing tips Mood swings are beginning to seem like the norm. We live in a world where it’s almost impossible to go without our mobile phones, tablets and T.V’s. But it IS important to unplug and disconnect from the cyber world for a few hours a day, especially for the first hour in